Bikram Yoga is a beginner’s sequence of 26 postures and 2 breathing exercises performed in a heated room. It moves fresh oxygenated blood to 100% of your body, to each organ and fiber, keeping all systems of the body in healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. We are Milwaukee’s only studio dedicated solely to the practice of Bikram Yoga, locally owned, and we’d love to have you!                                                                                                                                                                                                    

New Student? Read more to find out what to expect in your first class.