Bikram Yoga is a beginner’s sequence of 26 postures and 2 breathing exercises performed in a heated room. It moves fresh oxygenated blood to 100% of your body, to each organ and fiber, keeping all systems of the body in healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well being will automatically follow. We are Milwaukee’s only studio dedicated solely to the practice of Bikram Yoga, locally owned, and we’d love to have you!
